All Bodies Welcome Yoga is a virtual + Pittsburgh pop up studio led by me, Emily Anderson (she / her). I’m glad the wilds of the internet have brought you here! I’m a yoga therapist helping individuals and groups enjoy their bodies and their lives.
ABWY is a yoga studio for all bodies - yoga beginners, fat people, queer people, chronically ill people, aging people, inflexible people, and beyond. This studio is committed to accessibility, deconstructing diet culture, intersectional feminism, and JOY. We start with moving our bodies, but you’re invited to go deeper - into moving your breath + energy, and studying your mind + reactions.
The practice of accessible yoga is an act of body liberation, and body liberation is about justice for all. This virtual space is anti racist, pro abolition, and will not tolerate fatphobia, transphobia, ageism, ableism, or homophobia, or any other attitudes of discrimination.
Somatic Softies get unlimited access to online group classes, exclusive on-demand videos, members only workshops, and more. Membership is right for you:
If you are interested in yoga but have felt uncomfortable in a yoga studio.
If you want to repair your relationship with your body after being burned by diet culture.
If you want to learn how to personalize yoga postures for your unique body.
If you want to develop mindfulness tools for better self awareness and self compassion.