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All Bodies Welcome Yoga/2023 Elements: Members Only Video School
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2023 Elements: Members Only Video School

  • Closed
  • Course
  • 47 Lessons

This member's only video vault contains the 2023 video series
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Contents

ROOTS

Foundational, workshop style classes to learn individual yogasana, yoga poses
January 2023 - Adho Mukha Shvanasana (Downward Dog)
February 2023 - Virabhadrasana I (Warrior I)
March 2023 - Viparita Karani Mudra
April 2023: Deviasana
May 2023 - Releasing Shame with Ustrasana
June 2023: Expanding Joy with Ardha Mandalasana
July 2023: Be Here Now with Parivrtta Janu Sirsasana
August 2023 : Take Flight with Virabhadrasana 3
September 2023: Introducing Trikonasana
October 2023 : Get to Know Baddha Konasana
November 2023 : Finding Strength in Setu Bandha Sarvangasana
December 2023 : Open Up in Matsyasana

WAVES

Flowing movement classes linking poses and breath
January 2023 - Adho Mukha Shvanasana (Downward Dog)
February 2023 - Virabhadrasana I (Warrior I)
March 2023 - Expansive Floor Flow
April 2023 -Deviasana POWER UP!
May 2023: Moving Through the Heart and Mind
June 2023: Find Your Center
July 2023: Let the Shapes Flow
August 2023: Effort and Ease with V3
September 2023: Energy Flow with Trikonasana
October 2023 : Building an Energetic Pyramid
November 2023 : Bridge Flow
December 2023 : Light Shoulders, Open Hearts

MOSS

Yoga Nidra and restorative yoga classes
January 2023 - A Long Rest
February 2023 - Yin Hip Flexor Release
March 2023 - Restful Contemplation
April 2023: Low Back Restoration
May 2023: Unwinding and Opening
June 2023: Resting at the Center
July 2023: Root and Rest
August 2023: Release the Week Yin
September 2023: Somatic Side Body Practice
October 2023 : Resting the Root Chakra
December 2023 : Resting with an Easy Heart

QUARTZ

Meditation and pranayama for clearer insights
January 2023 - Cycling Energy Meditation
February 2023- Enjoy the Pause
March 2023: New Perspectives Meditation
April 2023: Lighting Your Inner Forge
May 2023: Releasing + Replacing Shame Meditation
June 2023: Lovingkindness Meditation for Summer Solstice
July 2023: Surfing the Wave of Thoughts and Feelings
August 2023: Progressive Body Relaxation
September 2023 : Lovingkindness Meditation for Autumn Equinox
October 2023: Sinking into Savasana
November 2023: envisioning crystal boundaries meditation
December 2023 : LovingKindness Meditation for Winter Solstice